John McBride 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
July 18, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 21 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 21 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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