John McBride 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
304
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
July 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 21 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.