John McBride 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
304
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
July 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 608 | 304 | 21 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 21 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 22 |
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Workout Graph
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