John McBride 30:00 row
5,684m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
July 22, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,684m | 2:38.3 | 88 | 603 | 21 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 |
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Workout Graph
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