John McBride 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
July 23, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 20 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
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Workout Graph
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