John McBride 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
July 24, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 21 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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