John McBride 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
July 25, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 586 | 293 | 21 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 21 |
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Workout Graph
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