John McBride 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
July 26, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 20 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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