John McBride 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
July 29, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 20 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 21 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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