John McBride 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
July 30, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 20 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 21 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 |
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Workout Graph
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