John McBride 30:00 row
5,445m
Meters
30:00.0
Time
2:45.2
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
July 31, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,445m | 2:45.2 | 78 | 566 | 20 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
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Workout Graph
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