John McBride 30:00 row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
August 01, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 20 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.