John McBride 30:00 row
5,617m
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
August 02, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,617m | 2:40.2 | 85 | 592 | 21 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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