John McBride 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
August 05, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 21 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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