John McBride 30:00 row
5,641m
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
August 06, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,641m | 2:39.5 | 86 | 596 | 21 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 21 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
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Workout Graph
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