John McBride 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
August 07, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 20 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
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Workout Graph
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