John McBride 30:00 row
5,606m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 122 |
August 14, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,606m | 2:40.5 | 85 | 591 | 21 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 21 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
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Workout Graph
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