stephen meli 20:07 row
5,412
Meters
20:07.2
Time
1:51.5
Pace
389
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 136 |
April 01, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,412 | 1:51.5 | 252 | 1168 | 20 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 20 |
| 20:07.2 | 579 | 1:49.8 | 264 | 1208 | 22 |
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Workout Graph
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