stephen meli 20:00 row
5,646
Meters
20:00.0
Time
1:46.2
Pace
432
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 136 |
May 09, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,646 | 1:46.2 | 292 | 1303 | 25 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 |
| 16:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 25 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 |
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Workout Graph
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