stephen meli 30:02 row
7,917
Meters
30:02.2
Time
1:53.8
Pace
557
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
June 19, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,917 | 1:53.8 | 237 | 1116 | 21 | 137 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 21 | 129 |
| 16:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 22 | 137 |
| 24:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 22 | 140 |
| 30:02.2 | 1,604 | 1:52.9 | 243 | 1136 | 23 | 143 |
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Workout Graph
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