stephen meli 20:03 row
5,589
Meters
20:03.6
Time
1:47.6
Pace
421
Calories
138
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 136 |
June 26, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,589 | 1:47.6 | 280 | 1264 | 25 | 138 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 25 | 132 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | 137 |
| 18:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 25 | 141 |
| 20:03.6 | 578 | 1:46.9 | 286 | 1285 | 26 | 145 |
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Workout Graph
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