stephen meli 40:00 row
10,294
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 128 |
July 09, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,294 | 1:56.5 | 221 | 1060 | 22 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 21 |
| 16:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 21 |
| 24:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 |
| 32:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 23 |
| 40:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 23 |
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Workout Graph
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