stephen meli 40:00 row
9,817
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 112 |
July 10, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,817 | 2:02.2 | 192 | 959 | 638 | 20 | 122 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 125 | 19 | 121 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 947 | 126 | 20 | 120 |
| 24:00.0 | 1,976 | 2:01.4 | 195 | 972 | 129 | 20 | 125 |
| 32:00.0 | 1,965 | 2:02.1 | 192 | 961 | 128 | 20 | 120 |
| 40:00.0 | 1,980 | 2:01.2 | 197 | 976 | 130 | 21 | 125 |
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Workout Graph
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