stephen meli 30:00 row
8,143
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 132 |
October 03, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1192 | 23 | 142 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 | 126 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 23 | 136 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 23 | 143 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 23 | 150 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 24 | 158 |
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Workout Graph
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