stephen meli 20:00 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
October 20, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 21 | 132 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 120 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 128 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | 132 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | 139 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 141 |
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Workout Graph
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