stephen meli 20:01 row
5,264
Meters
20:01.2
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
October 21, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,264 | 1:54.0 | 236 | 1110 | 21 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 21 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 22 |
| 20:01.2 | 537 | 1:52.8 | 244 | 1138 | 22 |
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Workout Graph
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