stephen meli 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
October 24, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 527 | 21 | 143 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 102 | 21 | 140 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 | 140 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 21 | 137 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 23 | 144 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 23 | 157 |
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Workout Graph
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