stephen meli 30:01 row
7,996
Meters
30:01.0
Time
1:52.6
Pace
571
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
October 25, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,996 | 1:52.6 | 245 | 1143 | 23 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 23 |
| 16:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 24 |
| 24:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 24 |
| 30:01.0 | 1,619 | 1:51.4 | 253 | 1169 | 24 |
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Workout Graph
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