stephen meli 20:00 row
5,234
Meters
20:00.8
Time
1:54.7
Pace
365
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
October 26, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,234 | 1:54.7 | 232 | 1098 | 22 | 135 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 127 |
| 16:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 23 | 138 |
| 20:00.8 | 1,071 | 1:52.4 | 246 | 1147 | 23 | 142 |
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Workout Graph
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