stephen meli 10:00 row
2,649
Meters
10:00.9
Time
1:53.4
Pace
187
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 132 |
November 03, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,649 | 1:53.4 | 240 | 1125 | 21 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 |
| 10:00.9 | 536 | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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