stephen meli 20:00 row
5,406
Meters
20:00.2
Time
1:51.0
Pace
392
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 131 |
November 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,406 | 1:51.0 | 256 | 1180 | 23 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 23 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 23 |
| 20:00.2 | 541 | 1:51.0 | 255 | 1178 | 23 |
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Workout Graph
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