stephen meli 20:03 row
5,496
Meters
20:03.4
Time
1:49.4
Pace
406
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 130 |
November 06, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,496 | 1:49.4 | 267 | 1217 | 22 | 159 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 22 | 154 |
| 12:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 23 | 159 |
| 18:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 23 | 158 |
| 20:03.4 | 572 | 1:47.8 | 279 | 1259 | 24 | 168 |
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Workout Graph
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