stephen meli 20:16 row
5,203
Meters
20:16.9
Time
1:56.9
Pace
355
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 129 |
November 07, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,203 | 1:56.9 | 219 | 1053 | 18 | 140 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 18 | 129 |
| 16:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 19 | 146 |
| 20:16.9 | 1,108 | 1:55.9 | 225 | 1073 | 19 | 146 |
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Workout Graph
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