stephen meli 40:00 row
10,539
Meters
40:00.0
Time
1:53.8
Pace
742
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 130 |
November 10, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,539 | 1:53.8 | 237 | 1115 | 22 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 22 |
| 16:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 22 |
| 24:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 22 |
| 32:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 22 |
| 40:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 23 |
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Workout Graph
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