stephen meli 20:27 row
5,383
Meters
20:27.6
Time
1:54.0
Pace
379
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 130 |
November 12, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,383 | 1:54.0 | 236 | 1112 | 21 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 21 |
| 16:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 22 |
| 20:27.6 | 1,172 | 1:54.1 | 235 | 1109 | 22 |
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Workout Graph
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