stephen meli 20:00 row
5,573
Meters
20:00.0
Time
1:47.6
Pace
418
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 134 |
November 15, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 25 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 |
| 12:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 |
| 16:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 |
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Workout Graph
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