stephen meli 30:00 row
8,181
Meters
30:00.0
Time
1:50.0
Pace
601
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 137 |
November 17, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,181 | 1:50.0 | 263 | 1204 | 23 | 148 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | 145 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 | 142 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 146 |
| 24:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 23 | 152 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.