stephen meli 8x500m/1:30r row
4,000
Meters
13:38.7
Time
1:42.3
Pace
321
Calories
142
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:38.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 139 |
November 19, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 4,000 | 1:42.3 | 327 | 1423 | 26 | 142 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 154 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 106 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 132 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | 149 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | 139 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 26 | 141 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 158 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 26 | 159 |
| r831 |
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Workout Graph
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