stephen meli 30:00 row
7,987
Meters
30:00.8
Time
1:52.7
Pace
569
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 139 |
November 21, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,987 | 1:52.7 | 244 | 1140 | 22 |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 21 |
| 16:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 22 |
| 24:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 23 |
| 30:00.8 | 1,621 | 1:51.2 | 254 | 1173 | 23 |
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Workout Graph
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