stephen meli 30:01 row
8,116
Meters
30:01.4
Time
1:50.9
Pace
589
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 133 |
November 23, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 8,116 | 1:50.9 | 256 | 1181 | 24 | 153 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | 151 |
| 16:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 24 | 149 |
| 24:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 24 | 154 |
| 30:01.4 | 1,648 | 1:49.6 | 266 | 1213 | 24 | 159 |
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Workout Graph
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