stephen meli 20:00 row
5,381
Meters
20:00.4
Time
1:51.5
Pace
389
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 135 |
November 27, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,381 | 1:51.5 | 252 | 1168 | 22 | 150 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 23 | 150 |
| 16:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 23 | 146 |
| 20:00.4 | 1,091 | 1:50.1 | 262 | 1200 | 23 | 154 |
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Workout Graph
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