stephen meli 20:00 row
5,631
Meters
20:00.0
Time
1:46.5
Pace
431
Calories
152
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 134 |
November 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,631 | 1:46.5 | 289 | 1295 | 24 | 152 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | 98 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 161 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | 164 |
| 16:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 25 | 168 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | 171 |
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Workout Graph
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