stephen meli 20:01 row
5,430
Meters
20:01.7
Time
1:50.6
Pace
395
Calories
146
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 135 |
December 03, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,430 | 1:50.6 | 258 | 1189 | 22 | 146 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 125 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 | 148 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 | 155 |
| 20:01.7 | 554 | 1:49.8 | 264 | 1209 | 22 | 159 |
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Workout Graph
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