stephen meli 30:00 row
8,185
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 136 |
December 04, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,185 | 1:49.9 | 263 | 1206 | 23 | 153 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 23 | 149 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | 144 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 | 152 |
| 24:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 24 | 159 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 24 | 165 |
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Workout Graph
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