stephen meli 14:06 row
3,827
Meters
14:06.6
Time
1:50.6
Pace
280
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 135 |
December 11, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,827 | 1:50.6 | 259 | 1190 | 280 | 22 | 149 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 23 | 142 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 118 | 23 | 151 |
| 14:06.6 | 569 | 1:51.2 | 254 | 1174 | 41 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.