stephen meli 20:01 row
5,576
Meters
20:01.6
Time
1:47.7
Pace
420
Calories
154
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 135 |
December 17, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,576 | 1:47.7 | 280 | 1262 | 23 | 154 |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 23 | 160 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 23 | 144 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 24 | 154 |
| 20:01.6 | 573 | 1:46.1 | 293 | 1308 | 24 | 159 |
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Workout Graph
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