stephen meli 20:01 row
5,465
Meters
20:01.0
Time
1:49.8
Pace
400
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
December 18, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,465 | 1:49.8 | 264 | 1207 | 22 | 153 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 22 | 142 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 23 | 149 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 23 | 160 |
| 20:01.0 | 553 | 1:49.4 | 267 | 1219 | 23 | 161 |
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Workout Graph
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