stephen meli 30:00 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
157
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 135 |
December 19, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 23 | 157 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 23 | 149 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 23 | 158 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | 153 |
| 24:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 23 | 161 |
| 30:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 24 | 168 |
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Workout Graph
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