stephen meli 21:27 row
5,808
Meters
21:27.6
Time
1:50.8
Pace
422
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 133 |
December 22, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,808 | 1:50.8 | 257 | 1184 | 23 | 151 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 24 | 152 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 24 | 148 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 23 | 151 |
| 21:27.6 | 926 | 1:52.0 | 248 | 1155 | 23 | 153 |
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Workout Graph
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