stephen meli 30:00 row
8,246
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
December 24, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,246 | 1:49.1 | 269 | 1226 | 23 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 23 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 23 |
| 24:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 24 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 24 |
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Workout Graph
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