stephen meli 20:00 row
5,524
Meters
20:00.9
Time
1:48.6
Pace
411
Calories
152
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 143 |
January 02, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,524 | 1:48.6 | 273 | 1237 | 411 | 24 | 152 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 121 | 24 | 154 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 122 | 24 | 146 |
| 18:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 125 | 24 | 152 |
| 20:00.9 | 569 | 1:46.2 | 292 | 1304 | 43 | 25 | 158 |
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Workout Graph
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